This nightcap is delicious, with superfoods that may help you sleep!
- 1/4 cup hot (not boiling) water
- 1 cup warm non-dairy milk of choice
- 1 Chamomile (or chamomile/lavender) tea bag (I like Traditional Medicinals)
- 1/2 tsp ceylon cinnamon
- 1/4 tsp Ashwagandha
- 1/2 tsp vanilla extract
- maple syrup to taste (~2 tsp)
Steep tea bag in hot water 5-10 minutes – squeeze all the goodness & remove teabag. Add warm milk and remaining ingredients. Stir to combine or use a frother!