| Sugar is making you sick!
Google it. Recent studies link sugars to everything from high blood pressure, high cholesterol, cardiovascular disease, cancer, diabetes, liver disease, dementia, and metabolic syndrome. Check out this article by Drs Dean and Ayesha Sherzai, authors of The Alzheimer’s Solution
What is just as scary is that sugar is hidden in tons of processed/packaged foods like yogurts, cereal, ketchup, pasta sauces, granola bars, salad dressings…the list is endless.
The takeaway: JUST EAT REAL FOOD! If you do eat something that comes in a package – read the label – if you don’t recognize an ingredient, google it – chances are it’s another name for sugar. |
