Tag: mindfulness

Telling Your Story

by Goal Fit, posted in Uncategorized

I have recently had the pleasure of getting to know Sylvia Lovely. An attorney by training, Sylvia is thriving in her role as a Story Teller and Collector. 

I’m so excited to share this conversation that Sylvia & I had recently and hope that you will follow her on her Connecting Our Voices Facebook page HERE and at SylviaLovely.com .

(please ignore the amount of times I say “um” and “you know”)

3 (simple) things you can do today to live better

by Goal Fit, posted in Lifestyle

Someone asked me today for 3 simple things they can do to live better starting NOW – so I thought I’d share:

  • Eat more mindfully.
    • Sit at a table and eat from a plate (no snacking in front of the fridge or while standing in the pantry)
    • Before your first bite, take a moment for gratitude and take five deep breaths to get into a parasympathetic “rest and digest” state before eating.
  • Increase your N.E.A.T. (Non Exercise Activity Thermogenesis which is basically any activity during the day that isn’t sleeping or formal exercise): Look for ways to incorporate movement and activity (note: I didn’t say to workout or go for a run) – just get moving & aim to reduce the amount of time spent sitting.
  • Listen to your body’s cues. Notice where you hold tension – I clench my jaw & make fists; you might hold your breath or your shoulders may creep up toward your ears. When you become aware of these tendencies, observe what may trigger them & note if there’s anything you can do to prevent the trigger. At a minimum, try to let go of the tension in the moment. Try a few rounds of Box Breathing- see the video below for a few minutes of guided breathwork to help de-stress and relax.