They’re pretty straightforward, but a great reminder, nevertheless.
For both men and women, the extra weight starts to creep up as our hormones change with the aging process, usually around the mid-40s.
- Cut sugar and processed foods
- Add resistance training
- Eat a low-fat vegan diet – This study published in the Journal of the American Medical Association shows that a 16-week randomized clinical trial using a a low-fat plant-based dietary intervention reduced body weight by reducing energy intake and increasing postprandial metabolism, which was associated with reductions in hepatocellular and intramyocellular fat and increased insulin sensitivity. Meaning : A low-fat plant-based diet is an effective tool for reducing body weight and increasing insulin sensitivity and postprandial metabolism. Check out the study here
Bonus: Improve your sleep quality.