Eating You Alive

Nearly 30.4 million people die each year from chronic diseases and $3. 8 trillion is spent in healthcare costs in the US alone for treating what the CDC defines as among most common, costly and preventable of all health problems.

Check out the documentary “Eating You Alive” for evidence and inspiration.

*I’m not a physician and this isn’t medical advice*

You are what you eat

What you consume, you become…so choose wisely.

Healthy, vibrant food = healthy, vibrant body.
Positive, motivating, uplifting books and podcasts = positive, focused mind.
Strong, vigorous workout = powerful,energetic body.
Supportive, loving friends = fortified, generous spirit.

Today, consciously choose to put in so much positive, there’s no room left for anything negative.  Eat healthy, get in a great workout, reach out to a friend, and read or listen to something uplifting.

A few of my favorites:

The Rich Roll podcast

Dr. Chatterjee’s book and podcast

The Deliciously Ella Podcast

Healthy Human Revolution Podcast