Monthly membership $10.99/month – new workouts, recipes, and focus strategies as well as monthly book club & lifestyle topics. Weekly live zoom chat and q & a. Click here to sign up!
Add-on Accountability Program – I’m seeing GREAT results with this new program! Email me for all the details – firstname.lastname@example.org
1:1 Food/Fitness/Focus training 6-week program – $100 plus monthly membership
1:1 personal training $25/ hour in person at your home or gym (24-hour cancellation notice required), $20/hour via zoom. (Discounted rate for small groups up to 4 people). Make sure your form is on-point & get the extra push you need. This is definitely the best rate in town!
2-7 day immersion – eg golf or tennis team, girls’ weekend, couples’ weekend
I will cook up to 3 meals & a snack / day for you, daily workout specific to your group, individual 1 hour q & a and goal-setting plan and once weekly f/u zoom call for 2 weeks afterward for all attendees. – Price varies
Ready to start the conversation? Reach out to me at email@example.com!
Recent research has shown the benefits of strength training to include reduced risk of stroke, heart attack and diabetes. Specific to older adults, resistance training can reduce sarcopenia (age related muscle loss) and fall risk as well as help to maintain bone mass.
This article cites research concluding that “resistance exercise promoted better anti-inflammatory balance and physical performance simultaneously with an increase in cognitive profile in older women with cognitive impairment”.
Aim for 3-4 strength training sessions per week and choose exercises and weights that provide a challenge. If you’re just starting out, check with your doctor & consider body weight exercises, light dumbbells or resistance exercises or even household items.
A session or two with a trainer is a great idea to ensure you’re choosing the right weights & that your form is on point.