Category: about

Let’s Work Together – Here’s How!

by Goal Fit, posted in about, Lifestyle, Workout

Ways to work together

Monthly membership $10.99/month – new workouts, recipes, and focus strategies as well as monthly book club & lifestyle topics. Weekly live zoom chat and q & a. Click here to sign up!

Add-on Accountability Program – I’m seeing GREAT results with this new program! Email me for all the details – goalfitmethod@gmail.com

1:1 Food/Fitness/Focus training 6-week program – $100 plus monthly membership

1:1 personal training $25/ hour in person at your home or gym  (24-hour cancellation notice required), $20/hour via zoom. (Discounted rate for small groups up to 4 people). Make sure your form is on-point & get the extra push you need. This is definitely the best rate in town!

Intensive

2-7 day immersion – eg golf or tennis team, girls’ weekend, couples’ weekend

I will cook up to 3 meals & a snack / day for you, daily workout specific to your group, individual 1 hour q & a  and goal-setting plan and once weekly f/u zoom call for 2 weeks afterward for all attendees.  – Price varies

Ready to start the conversation? Reach out to me at goalfitmethod@gmail.com!

Goal: Fit Method

by Goal Fit, posted in about

Let me introduce myself

I am a 48-year old wife and mother of 3 busy children, ages 22, 18 and 14.  I have a full-time career and face the same obstacles that many of you may be experiencing at this stage in our lives.  That is what led me to create the Goal:Fit Method.  After years of trial and error (mostly error) , I perfected a formula that has improved my overall health, significantly increased my energy and stamina, resulted in more restorative sleep, and helped me drop 5 sizes and keep it off!

In the last 3 years, I have gone hiking and rock climbing with my kids, started a yoga practice, and achieved levels of fitness, energy and confidence beyond anything I’d experienced before.

And it ALL started with a change in mindset.

My life’s purpose and passion is to help others. I have 20+ years’ experience implementing a therapeutic approach to help people achieve their goals. I have seen firsthand how failing to put yourself first (or at least on the list) can lead to an unhealthy lifestyle with increased risk of falling and cognitive decline and increased likelihood of chronic conditions.

I didn’t want that for myself and I don’t want that for you.

Stay tuned for more information on The Goal:Fit Method and how we can work together!

“Consistency compounds”  -John C. Maxwell