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Inactivity and mortality risk

When looking at risk for cardiovascular disease as well as all-cause mortality, inactivity is a greater risk for both than any other single habit or practice. 

The evidence is clear: “when inactive individuals are compared with active individuals, the inactive individuals increase their risk of cardiovascular disease by between 150% and 240%, and  individuals who choose to be inactive accept the same increased risk of heart disease as individuals who smoke a pack of cigarettes a day! Unfortunately, 15% of the adult population in the United States still smoke a pack of cigarettes a day, and 60% to 80% are either not adequately active or completely inactive. Thus, inactivity carries the same risk as cigarette smoking a pack of cigarettes per day and is between 4 and 5 times more prevalent!   source

So how much exercise do you need? 150 minutes of moderate-intensity aerobic exercise per week, plus 2 days/week of strength training exercise is the general recommendation released by the CDC recently. Always check with your healthcare provider for specific recommendations tailored to your individual needs, and check out the CDC’s general guidelines here.

Watch our for Hormone Disruptors!

Although fertility is off the table at this point in my life, hormone health is at front of mind these days as it relates to menopause & reducing my risk of hormone related cancers, as well as for my daughter who is of child-bearing age.  

I’ve been on the low-tox train for awhile, but just recently swapped out my personal care products to Hugh and Grace.  While there are plenty of ‘clean’-labelled lines on the market these days, H&G takes clean to a whole new level by being hormone safe as the first skin care line that directly addresses hormone disruption. 

I love that everything is beautifully packaged and looks & feels like a fancy brand, not too dirty-hippie-ish.  Check out the FAQ below & let me know if you’re interested in trying any of the products – I can drop off samples if you’re local to me or pop some in the mail!  If you fall in love like I have, I can hook you up with a major discount as well!

Check out the line HERE

Super 60! Finish Summer STRONG!

Ready to finish Summer 2021 with a BANG & get in great shape?!

Join our Goal Fit gang in the SUPER 60! Program! You can go all-in on all the strategies or go for an 80/20 or 90/10 approach. I have 2 vacations planned, so I am going to commit to 90/10!

Anyone can join in for FREE, but Goal Fit monthly members have added benefits:

  • Increased accountability
  • Fun, supportive community
  • New workout videos every week
  • New breathwork or meditation videos each week
  • New recipes every week
  • Live & recorded weekly check-ins via zoom (2 options/week)
  • Individual zoom chat re your goals and any modifications
  • Prizes!

*Click HERE to join the membership for just $10.99/month & cancel at any time.