Beneficial Spices

*** I AM NOT A DOCTOR & THIS IS NOT MEDICAL ADVICE – TALK TO YOUR HEALTHCARE PROVIDER BEFORE MAKING ANY DIETARY CHANGES OR ADDING ANY NEW SUPPLEMENTS, INCLUDING SPICES***

Saffron

  • May reduce PMS symptoms – SOURCE
  • Benefits symptoms of depression – SOURCE (comparing Saffron to Prozac)
  • The scent of saffron may reduce stress hormone levels – SOURCE
  • Supplement: Pink Lotus Elements Saffrony HERE

Cinnamon

  • If using cinnamon daily, the Ceylon version is safer (Cassia cinnamon can be toxic to the liver). SOURCE
  • Rich source of antioxidants
  • “Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells” SOURCE

Fenugreek

  • “In summary, fenugreek seeds [may] possess potent anti-cancer properties.” SOURCESOURCESOURCE
  • Side effect: may make your armpits smell like maple syrup… SOURCE

Turmeric / Curry

  • Turmeric appears to have anti-inflammatory effect, benefiting arthritis symptoms SOURCE
  • May have anti-cancer effects SOURCESOURCE

…and check out THIS VIDEO regarding how “Cloves, ginger, rosemary, and turmeric were able to significantly stifle the inflammatory response.” 

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