I just finished recording as a guest on the Food News and Chews radio show and podcast. We discussed all kinds of things from the one thing I recommend everyone cut out when aiming to eat healthier, to gut health, my favorite indulgences, the 80/20 approach & more. At the end of the discussion, we talked about the Mediterranean Diet and Lifestyle which got me thinking about our American way of life and “busy-ness” – so here are a few more thoughts about being busy vs being mindful & how we can level-up! I’ll be sure to share the podcast link once it goes live.
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