This January, let’s work together to anchor in healthy habits to feel and perform at our best! 

What to expect:

  • 3 week program, January 3-23, 2022
  • Weekly plant-focused Soup/Salad Smoothie recipes make it easy to eat the rainbow & improve your diversity of plant intake
  • Optional workout schedule with 2 new videos per week
  • Weekly journal prompts and guided meditations
  • Optional personalized accountability via text message
  • Live weekly video calls

We’ll also read Tiny Habits: The Small Changes That Change Everything together to help reinforce turning our healthy habits into a sustainable lifestyle!

As always, the Jumpstart is included FREE with your Goal Fit monthly membership for just $10.99/month. CLICK HERE TO JOIN THE MEMBERSHIP!

Let me know if you have any questions or anything else you’d like to see included in the program!

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