We’re entering a busy time of year, plus it’s cold & getting dark earlier – ugh! Here are a few things to remember if you’re going thru a motivation slump when it comes to exercise.
*although it’s fine to take a break if your body needs it – don’t push yourself when you’re extra stressed – focus on walking and meditation, maybe some gentle yoga*
- Improved insulin sensitivity
- Reduced stress response
- Improved brain health
- Reduced risk for chronic disease
- Enhanced detoxification
- Slowed aging process
- Improved digestion
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