benefits of exercise

We’re entering a busy time of year, plus it’s cold & getting dark earlier – ugh! Here are a few things to remember if you’re going thru a motivation slump when it comes to exercise.  

*although it’s fine to take a break if your body needs it – don’t push yourself when you’re extra stressed – focus on walking and meditation, maybe some gentle yoga*

  • Improved insulin sensitivity
  • Reduced stress response
  • Improved brain health
  • Reduced risk for chronic disease
  • Enhanced detoxification
  • Slowed aging process
  • Improved digestion

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