Want to live 12-14 years longer (and add life to those years as well)?
A recent study from the Harvard School of Public Health suggests that five lifestyle habits may add a decade or more to life expectancy.
The lifestyle factors studied were
- Not smoking
- Low body mass index (BMI of 18.5-24.9)
- 30 minutes or more of moderate to vigorous physical activity daily
- Moderate alcohol intake (no more than one glass of wine per day for women or 2 for men)
- “Healthy Diet” (not specified, but obviously one that would not raise the BMI)
“Researchers also found that U.S. women & men who maintained the healthiest lifestyles were 82% less likely to die from cancer when compared with those with the least healthy lifestyles offer the courses the roughly 30-year study period.” Source
I’m convinced – how about you? Reach out to me or join our community in the monthly membership & let’s stay health together!