Drink Up!

Just a friendly reminder to drink your water. I do a minimum of 1/2 body weight in ounces per day. Caffeine-free herbal teas count, but coffee doesn’t.

If you’re not sure how much water you’re drinking in a day, track it & see. Spread your intake throughout the day (don’t just chug 20 oz 3x/day) and see if you notice the following benefits:

  • Improved digestion
  • Fewer headaches
  • Increased skin clarity
  • Improved performance during exercise
  • Less joint discomfort due to increased hydration of the joints, spinal cord & tissues
  • Reduced daytime fatigue

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