Just a friendly reminder to drink your water. I do a minimum of 1/2 body weight in ounces per day. Caffeine-free herbal teas count, but coffee doesn’t.
If you’re not sure how much water you’re drinking in a day, track it & see. Spread your intake throughout the day (don’t just chug 20 oz 3x/day) and see if you notice the following benefits:
- Improved digestion
- Fewer headaches
- Increased skin clarity
- Improved performance during exercise
- Less joint discomfort due to increased hydration of the joints, spinal cord & tissues
- Reduced daytime fatigue