There is no finish line…

“A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise in reducing the risk of cardiovascular disease – ‘every move counts towards better cardiovascular health.” source

That’s a pretty powerful headline! Cardiovascular disease is the leading cause of death worldwide, and this study found that for both men and women, the cases of cardiovascular disease decreased as the amount of moderate and vigorous physical activity increased,  with no upper limit where the effects of exercise no longer improved cardiovascular health.

There truly is no finish line when it comes to improving your health & fitness!

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