I hope everyone has had a wonderfully happy & healthy Christmas!
Looking ahead, I wanted to share what I’ve been working on for January in the Goal Fit Monthly Membership. (Not a member, join here – it’s only $10.99/month!)
A METHOD to level-up in Movement, Eating, Time, Home (your body as well as your physical home), Observation, and Discipline.
Each week, I’ll start off the conversation with some guided work (including recipes & workouts) and self study as we help to support each other in living the identity we choose, as discussed in Atomic Habits.
If you have any specific requests, feel free to shoot me an email at goalfitmethod@gmail.com
And speaking of Atomic Habits, if discipline and accountability are places where you struggle or need extra support, I’ve got your back! Most of us know what we need to do in order to meet our goals, establish better habits & live the identity we desire, BUT may need extra accountability. If you think an accountability contract will help, we’ll work out a plan wherein you are accountable to me privately for tracking the habits you want to establish or extinguish. Email me to start the conversation.
Remember: complacency kills, but consistency compounds! Don’t be one of the 88% of New Year’s Resolutions that fail – instead, let’s lock in habits that are aligned with our goals!