Add in so much goodness that the less-great stuff gets squashed out! Have FUN consciously curating the aspects of your lifestyle that will bring positivity and allow you to up-level your health, relationships, mindset, productivity – everything!
Don’t do the good stuff in moderation – make the good stuff the MAX – knowing that perfection is a lie!
Some examples:
- 90% healthy whole foods to fuel your beautiful body / 10% treats
- Healthy movement most days (doesn’t have to be a “workout” – just get moving!)
- 90% prioritizing restful sleep / 10% late night fun
- Positive, high vibe content consumption: podcasts, books, music, movies
- Conscious social media consumption – avoid the comparison trap!
- Quality dialed-in (aka not distracted) time with friends and family
- Personal development, journaling, gratitude practice, meditation – whichever ones work for you!
- Less-toxic products (personal care, home, etc)