Stay Strong to Fight Cognitive Decline

I’m at the top of my game – I don’t need to worry about cognitive decline yet. And what does my leg strength have to do with my thinking??
Whether you’re a surgeon, attorney, CEO, or golf-game-perfecting retiree, we all want to perform at our best.


The time to reduce your risk of cognitive decline is before that decline starts. Age related factors like hormonal changes in both men and women – as well as the aging process itself -can contribute to ever-so-subtle cognitive changes (decreased processing speed /increased reaction time, decreased focused and sustained attention, mild memory lapses (misplaced items, “why did I walk into this room”). And we’re not just talking about getting dementia or Alzheimer’s. How about up- leveling performance at work and improving your golf or tennis game?
Studies show “the age at which cognitive decline begins is relevant to the optimum time to implement interventions designed to prevent or reverse age-related declines. “
“What does appear clear is that several different types of results converge on the conclusion that age-related cognitive decline begins relatively early in adulthood, and certainly before age 60 in healthy educated adults.
Source

YIKES – WHAT CAN I DO ABOUT IT? A lot!
The Goal Fit Method membership offers tons of research-backed content, and easily implemented lifestyle strategies aimed at maintaining physical and cognitive vitality as we grow older. Growing older is a gift, but I’m not settling for the decline in function I see so many suffer. And you don’t have to either. Here’s an example – LEG STRENGTH!

Wait, I thought we were talking about cognitive decline??


Studies support that interventions targeted to improve leg power in the long term may help reach a universal goal of healthy cognitive ageing”- noting “a striking protective relationship was found between muscle fitness (leg power) and both 10-year cognitive change and subsequent total grey matter.” Source

Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to the muscles. Using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells, essential for the brain and nervous system. Cutting back on exercise makes it difficult for the body to produce new nerve cells — some of the very building blocks that allow us to handle stress and adapt to challenge in our lives.” Source

My favorite leg-strength exercises you can do at home include: squats, all the lunges, deadlifts, leg lifts, walking and hiking.

Join our community and grow stronger and more vibrant – make every day count to live a life that is truly good to the last drop!

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