Your habits- those actions you take or things you repeatedly do – are what define you.

Yes, goals are important – but the goal itself isn’t going to get you there. It’s the daily grind of taking the consistent action to establish positive habits and abolish negative habits that produce results.

The two best ways I’ve found to anchor a new habit are

1. write it down and check it off when done

2. speak it out loud to yourself, your family/friends/colleagues so that you have multiple accountability partners. Ask them to follow up with you or maybe even join you.

Specific support for up-leveling your health and productivity coming soon via my 21-day program – stay tuned!

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