Get up off the floor

Can you go from standing to sitting to standing without wobbling or using your hands or knees?

Some research has shown a relationship between this movement and longevity. While not a direct correlation, it’s a good general test of functional strength and balance.

Try it & let me know if you can make it hands-free!

Harder than you’d like? I can help! My online program is almost ready. Follow along for updates!

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