Beans and Greens Soup

Warming & hearty – this healthy soup is quick to prepare and delicious!

  • 1 TB olive oil
  • 1/2 yellow onion, diced
  • 2 celery stalks, diced
  • 2 carrots, peeled and diced
  • 2 garlic cloves, minced
  • 1 tsp Herbamare or salt
  • 1/2 tsp pepper
  • 1 box / 4 cups vegetable broth
  • 1 TB miso paste (white or yellow)
  • 1 can cannellini beans-drain and rinse
  • 1 can chickpeas-drain and rinse
  • 1 can diced tomatoes with green chiles
  • 1 can fire roasted tomatoes
  • 1/2 cup quinoa (dry)
  • 2 cups collard greens – remove stems and chop
  • 2 cups spinach
  • 2 cups kale
  • juice of 1/2 lime

Heat oil in large stockpot, add onion and saute until transparent. Add celery and carrot, saute until tender. Add garlic, Herbamare/salt, pepper and miso – saute, stirring constantly 1 more minute. Add beans, tomatoes, quinoe, broth and bring to a boil. Reduce heat and simmer 15 minutes. Add lime juice followed by greens and stir until wilted, then serve.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s