Here’s my quick ~25 minute workout -download the Tabata Pro timer app, set at 1 minute of work, 20 seconds of rest for 3rounds:
- Push ups
- Squat to alternating side leg raise
- Overhead dumbbell crunch to triceps extension
- Alternating step back lunge with kickthru
- Chest fly
- Burpee
- Reverse fly
- Wide leg squat to front row
(Ask your doc of exercising is right for you & stop /seek medical attention immediately if you feel at all unwell, dizzy, etc)