Research-backed benefits of exercise

https://www.nytimes.com/2019/03/13/well/move/exercise-vs-drugs-to-treat-high-blood-pressure-and-reduce-fat.html

Recent studies cited in this article indicate that exercise may result in reduction in systolic blood pressure and visceral fat.

Check out this Mayo Clinic Article and this British Journal of Sports Medicine Article for the details.

**I am not a physician. Always follow the advice of your physician. Goal Fit, LLC and this site are intended as informational only and this information should in no way be construed as medical advice.**

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