Are you ready to change?

“You’ll never change your life until you change something you do daily.

The secret of your success is found in your daily routine.” -John C. Maxwell

Two years ago, I made a decision that changed my life.  I didn’t like the way I looked or felt.  I spent (and still do spend) a great deal of time face-to-face with the consequences of unhealthy habits (heart disease, stroke, falls, debilitating weakness). At 45, I decided that I didn’t want to go down that path and knew I had to make big changes.  I started getting up early to workout.  That led to me being more intentional about nutrition and self-care.  I lost a total of 70 pounds in a year and have kept it off for another year.

Next, I decided I wanted to help others see that it is possible to get in the best shape of your life in your late forties despite a full-time job, 3 children, a husband & a household to run…so I became a personal trainer.

Nothing is more fun or more fulfilling than spending time with my clients:  empowering and being a part of their transformations  – finding exercises they enjoy, gaining strength, flexibility, and endurance – but most of all seeing them gain confidence and watching the impact that their positive, intentional choices have on their lives and their families.

When you’re ready, I’m here!  goalfitmethod@gmail.com

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