“You’ll never change your life until you change something you do daily.
The secret of your success is found in your daily routine.” -John C. Maxwell
Two years ago, I made a decision that changed my life. I didn’t like the way I looked or felt. I spent (and still do spend) a great deal of time face-to-face with the consequences of unhealthy habits (heart disease, stroke, falls, debilitating weakness). At 45, I decided that I didn’t want to go down that path and knew I had to make big changes. I started getting up early to workout. That led to me being more intentional about nutrition and self-care. I lost a total of 70 pounds in a year and have kept it off for another year.
Next, I decided I wanted to help others see that it is possible to get in the best shape of your life in your late forties despite a full-time job, 3 children, a husband & a household to run…so I became a personal trainer.
Nothing is more fun or more fulfilling than spending time with my clients: empowering and being a part of their transformations – finding exercises they enjoy, gaining strength, flexibility, and endurance – but most of all seeing them gain confidence and watching the impact that their positive, intentional choices have on their lives and their families.
When you’re ready, I’m here! firstname.lastname@example.org