Squeeze it in

Don’t let the perfect be the enemy of the good…

Crazy day get the best of you? No time to hit the gym or yoga studio?

Just because you don’t have time for a full workout, there are likely plenty of opportunities to squeeze a few minutes of movement into your day:

  • Do a few 60-second wall-squats while on a call
  • Planks are a great position for reading – set up your stopwatch and alternate planking on forearms/elbows followed by a rest then a plank from the top of a push-up position – repeat 5 times for 30-seconds each interval
  • Double stairs: if you need to go up or downstairs, go twice (e.g. go upstairs, back down, then back  up)
  • Do a 10 or 15 minute yoga sequence via YouTube (Yoga With Adriene has a ton of free, easy options that you can do at work without getting sweaty)
  • Stand up & sit down from chair or couch while scrolling social media

Try it today -be intentional about adding small bursts of activity throughout the day

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