You are what you eat

What you consume, you become…so choose wisely.

Healthy, vibrant food = healthy, vibrant body.
Positive, motivating, uplifting books and podcasts = positive, focused mind.
Strong, vigorous workout = powerful,energetic body.
Supportive, loving friends = fortified, generous spirit.

Today, consciously choose to put in so much positive, there’s no room left for anything negative.  Eat healthy, get in a great workout, reach out to a friend, and read or listen to something uplifting.

A few of my favorites:

The Rich Roll podcast

Dr. Chatterjee’s book and podcast

The Deliciously Ella Podcast

Healthy Human Revolution Podcast

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