|What you consume, you become…so choose wisely.
Healthy, vibrant food = healthy, vibrant body.
Positive, motivating, uplifting books and podcasts = positive, focused mind.
Strong, vigorous workout = powerful,energetic body.
Supportive, loving friends = fortified, generous spirit.
Today, consciously choose to put in so much positive, there’s no room left for anything negative. Eat healthy, get in a great workout, reach out to a friend, and read or listen to something uplifting.
A few of my favorites:
The Rich Roll podcast
Dr. Chatterjee’s book and podcast
The Deliciously Ella Podcast
Healthy Human Revolution Podcast