Yep – you’ve heard this one before, again for good reason! After fasting all night, it’s important to rehydrate.  Staying hydrated is essential for maintaining optimal brain activity and is an easy way to promote overall health, including benefits to your heart, lungs, and kidneys.

After my quick oral care routine, I have 16-32 ounces of warm water with lemon, apple cider vinegar and a dash of cayenne pepper.  Does this detoxify or alkalize the body? No. You have a liver for that. But – I do think it tastes great and helps me feel more awake before my morning workout. If you have GI/acid/reflux issues, you may want to stick with plain water.

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