The goal fit method

Gretchen Farah is a Certified Personal Trainer and Speech-Language Pathologist who is passionate about living a healthy lifestyle. She aims to help you achieve your fitness goals through online courses, food blogs and an online community that will be with you every step of the way.


What is the Goal fit method?


Mindfulness is key to building the foundation for a healthier lifestyle.


The food we consume is one of the most important things to start feeling and looking good.


Fitness is the last piece to the puzzle to the Goal Fit Method that will allow you to reach your full potential.

Join the Team

Monthly Membership program


weekly fitness courses


nutritional information


healthy recipes


lifestyle tips

Why You’ll Love IT

Through a targeted holistic approach, the Goal:Fit Method is designed to help men and women start or continue a fitness journey to accomplish the following:

Build strength, energy and stamina

Establish healthy lifestyle habits

Harness mindset skills to improve attention, focus and productivity

Address muscle imbalances to improve ability to move with reduced pain and risk of injury

Recent Posts

Why you NEED to exercise in midlife!

Many women experience a “menopause middle” increase in belly fat in their 40s and 50s, and it can be super frustrating! Weight gain and increased abdominal obesity are both risk factors for coronary artery disease – and both common with menopausal women. Recent studies regarding the benefits of regular physical activity in midlife women are … Continue reading Why you NEED to exercise in midlife!

Top 3 Tips for Fat Loss

They’re pretty straightforward, but a great reminder, nevertheless. For both men and women, the extra weight starts to creep up as our hormones change with the aging process, usually around the mid-40s. Cut sugar and processed foods Add resistance training Eat a low-fat vegan diet – This study published in the Journal of the American … Continue reading Top 3 Tips for Fat Loss

Looking Ahead to January

I hope everyone has had a wonderfully happy & healthy Christmas! Looking ahead, I wanted to share what I’ve been working on for January in the Goal Fit Monthly Membership. (Not a member, join here – it’s only $10.99/month!) A METHOD to level-up in Movement, Eating, Time, Home (your body as well as your physical home), Observation, and Discipline. Each week, I’ll start … Continue reading Looking Ahead to January

Love Your Body

In the filtered, overly curated, hyper-connected world we’re living in, body acceptance and love can seem like a goal that’s out of reach…especially if you’re on a weight loss journey. Take the time to consciously curate your decisions around what fills you up and adds to your health and well-being, and watch your consumption of … Continue reading Love Your Body

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