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Gretchen Farah is a Certified Personal Trainer and Speech-Language Pathologist.

The Goal:Fit Method is a sustainable, balanced lifestyle incorporating the “3 F’s”: Focus, Food, and Fitness.  It is not a fad diet aimed simply at quick fat loss. The Goal:Fit Method can improve how you look, feel, and function.

Through a targeted holistic approach, the Goal:Fit Method is designed to help men and women start or continue a fitness journey to

  • Build strength, energy and stamina
  • Establish healthy lifestyle habits
  • Harness mindset skills to improve attention, focus and productivity
  • Address muscle imbalances to improve ability to move with reduced pain and risk of injury

As we enter middle age and beyond, it is not unexpected for physical and cognitive changes to occur; however, it’s never too late or too early to take action to live, look, and feel better. Whether your goal is to lose weight, amp up your cognitive function, improve your agility so you can enjoy activities or sports with your children & grandchildren, increase energy levels, or maintain your independence into retirement, the Goal:Fit Method can help you elevate your overall energy, wellness, and fitness so you can enjoy a life full of vitality!

Recent Posts

Why Strength Train?

by Goal Fit, posted in Aging, Exercise, Fitness, Lifestyle, Strength Training, Workout

Recent research has shown the benefits of strength training to include reduced risk of stroke, heart attack and diabetes. Specific to older adults, resistance training can reduce sarcopenia (age related muscle loss) and fall risk as well as help to maintain bone mass. This article cites research concluding that “resistance exercise promoted better anti-inflammatory balance … Continue reading Why Strength Train?

Get up off the floor

by Goal Fit, posted in Aging, Exercise, Fitness, Strength Training, Uncategorized, Workout

Can you go from standing to sitting to standing without wobbling or using your hands or knees? Some research has shown a relationship between this movement and longevity. While not a direct correlation, it’s a good general test of functional strength and balance. Try it & let me know if you can make it hands-free! … Continue reading Get up off the floor

Summer Salad

by Goal Fit, posted in Recipes

This quick, easy & delish summer salad was a hit at the last 2 (outdoor, socially distanced) potlucks I’ve attended. Try it at your next gathering or meal prep it & you’ve got lunch covered for the week!

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