The goal fit method

Gretchen Farah is a Certified Personal Trainer and Speech-Language Pathologist who is passionate about living a healthy lifestyle. She aims to help you achieve your fitness goals through online courses, food blogs and an online community that will be with you every step of the way.


What is the Goal fit method?


Mindfulness is key to building the foundation for a healthier lifestyle.


The food we consume is one of the most important things to start feeling and looking good.


Fitness is the last piece to the puzzle to the Goal Fit Method that will allow you to reach your full potential.

Join the Team

Monthly Membership program


weekly fitness courses


nutritional information


healthy recipes


lifestyle tips

Why You’ll Love IT

Through a targeted holistic approach, the Goal:Fit Method is designed to help men and women start or continue a fitness journey to accomplish the following:

Build strength, energy and stamina

Establish healthy lifestyle habits

Harness mindset skills to improve attention, focus and productivity

Address muscle imbalances to improve ability to move with reduced pain and risk of injury

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Exercise to reduce risk of chronic disease

The World Health Organization just updated their recommendations related to exercise. “In adults, physical activity confers benefits for the following health outcomes: improvedall-cause mortality, cardiovascular disease mortality, incident hypertension, incident sitespecific cancers, incident type-2 diabetes, mental health (reduced symptoms of anxiety and depression); cognitive health, and sleep; measures of adiposity may also improve.” Source For … Continue reading Exercise to reduce risk of chronic disease

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