Home

The goal fit method

The Goal Fit Method uses a whole food nutrition and mind body fitness approach to increase overall wellbeing, strength, balance and mobility.

Gretchen Farah is a certified personal trainer, Yoga teacher, Barre and Pumped Up Strength instructor, former medical speech-language pathologist and mom of three.

I have a passion for supporting and educating people to meet their whole-self fitness goals with over 25 years of experience utilizing a therapeutic approach via individual and group coaching strategies both face to face and using telehealth technology. I am so excited to have the opportunity to help even more people via individual training and group fitness .

I am a research nerd and obsessed with weeding through the data and staying abreast of the absolute latest evidence based information to support my community as we up-level our cognitive and physical fitness.” —Gretchen

Approach

What is the Goal fit method?


FOCUS

Mindfulness is key to building the foundation for a healthier lifestyle. Guided meditations, deep breathing techniques and more are shared exclusively with Goal Fit clients.

FOOD

You get out of your body what you put into in! Don’t be cheap, fast or fake!

FITNESS

What’s the best exercise? It’s the one you LOVE so much that you’ll do it on the regular!

Why You’ll Love IT

Through a targeted holistic approach, the Goal:Fit Method is designed to help men and women start or continue a fitness journey to accomplish the following:

Build strength, energy and stamina

Establish healthy lifestyle habits

Harness mindset skills to improve attention, focus and productivity

Address muscle imbalances to improve ability to move with reduced pain and risk of injury

Now accepting limited in-person personal training clinets and private yoga teaching – contact me at goalfitmethod@gmail.com.

Follow @gretchen.farah on instagram for updated Lexington in-studio offerings.

Recent Posts

Do You Have to Combine Plant Proteins to be Complete? NO!

No need to combine plant proteins to make a “complete” protein – the only truly incomplete plant protein is gelatin. Here’s an excerpt from NutritionFacts.org and Dr. Greger : “It is true that some plant proteins are relatively low in certain essential amino acids. So, about 40 years ago, the myth of “protein combining” came … Continue reading Do You Have to Combine Plant Proteins to be Complete? NO!

Dr. Esselstyn &Heart Disease

“We are never going to get rid of this epidemic with the present drugs, stents & bypasses. The cardiology tools we have today utterly fail. Why? Because they don’t address the cause of the illness.“ “The seismic revolution in health is never going to come about with the invention of another pill, another drug, another … Continue reading Dr. Esselstyn &Heart Disease

Plant Protein to Prevent Frailty

Check out THIS ARTICLE in the Journal of Cachexia, Sarcopenia and Muscle that followed 85,000 women from 1980-2010 and found that: “Women with a higher intake of plant protein had a lower risk of developing frailty after adjustment for all relevant confounders [relative risks across quintiles of consumption: 1.00, 0.94, 0.89, 0.86, and 0.86; P-trend < 0.001]. In contrast, … Continue reading Plant Protein to Prevent Frailty

More Posts