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Gretchen Farah is a Certified Personal Trainer and Speech-Language Pathologist.

The Goal:Fit Method is a sustainable, balanced lifestyle incorporating the “3 F’s”: Focus, Food, and Fitness. It is not a fad diet aimed simply at quick fat loss. The Goal:Fit Method can improve how you look, feel, and function.

Through a targeted holistic approach, the Goal:Fit Method is designed to help men and women start or continue a fitness journey to

Build strength, energy and stamina
Establish healthy lifestyle habits
Harness mindset skills to improve attention, focus and productivity
Address muscle imbalances to improve ability to move with reduced pain and risk of injury

As we enter middle age and beyond, it is not unexpected for physical and cognitive changes to occur; however, it’s never too late or too early to take action to live, look, and feel better. Whether your goal is to lose weight, amp up your cognitive function, improve your agility so you can enjoy activities or sports with your children & grandchildren, increase energy levels, or maintain your independence into retirement, the Goal:Fit Method can help you elevate your overall energy, wellness, and fitness so you can enjoy a life full of vitality!

May Plank Challenge

May 3, 2020 by Goal Fit, posted in Uncategorized

May Plank Challenge -who’s with me? The Intro Level version is a great option, and reach out if you’d like a demo (I’ll post mine in my insta stories every morning). A strong core is the foundation of all movement & can really improve your stability to reduce risk of falling & improve your athletic … Continue reading May Plank Challenge

Stress Reduction

March 31, 2020March 31, 2020 by Goal Fit, posted in Uncategorized

I go back and forth between states of fear/panic/hysteria and calm strength all day. One state strengthens, the other weakens. It takes conscious effort these days for me to get back to a parasympathetic state. “The autonomic nervous system is the part of the nervous system that supplies the internal organs, including the blood vessels, stomach, intestine, … Continue reading Stress Reduction

Do you even lift?

March 6, 2020 by Goal Fit, posted in Uncategorized

Strength training, resistance training, weights, lifting, throwing iron (my husband’s term-not mine) – whatever you call it, you need to be sure your fitness routine includes strength training to increase muscle mass as well as to reduce your risk of sarcopenia and osteoporosis. From the Society on Sarcopenia, Cachexia and Wasting Disorders: Sarcopenia can be … Continue reading Do you even lift?

Mild Cognitive Impairment: What it is & what you can do to reduce your risk

February 23, 2020February 23, 2020 by Goal Fit, posted in Uncategorized

Mayo Clinic states that “Mild cognitive impairment (MCI) is the stage between the expected cognitive decline of normal aging and the more serious decline of dementia. It can involve problems with memory, language, thinking and judgment that are greater than normal age-related changes. An estimated 10% to 20% of adults older than 65 have MCI, according to the … Continue reading Mild Cognitive Impairment: What it is & what you can do to reduce your risk

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