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The goal fit method

The Goal Fit Method uses a whole food nutrition and mind body fitness approach to increase overall wellbeing, strength, balance and mobility.

Gretchen Farah is a certified personal trainer, medical speech-language pathologist and working mom of three.

” I specialize in strategies to support Boomers and Gen X’ers in staying cognitively and physically STRONG and aging with grace and reduced risk of chronic disease.

I have a passion for supporting and educating people to meet their whole-self fitness goals with over 25 years of experience utilizing a therapeutic approach via individual and group coaching strategies both face to face and using telehealth technology. I am so excited to have the opportunity to help even more people in my online programs.

I am a research nerd and obsessed with weeding through the data and staying abreast of the absolute latest evidence based information to support my community as we up-level our cognitive and physical fitness.” —Gretchen

Approach

What is the Goal fit method?


FOCUS

Mindfulness is key to building the foundation for a healthier lifestyle. Guided meditations, deep breathing techniques and more are shared exclusively with Goal Fit Monthly Members!

FOOD

Delicious recipes posted weekly in the Monthly Membership site utilizing a whole food, plant centered approach!

FITNESS

Easy to follow, home-based workouts for all fitness levels, updated weekly!

Join the Team

Monthly Membership program


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weekly fitness courses

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nutritional information

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healthy recipes

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lifestyle tips

Why You’ll Love IT

Through a targeted holistic approach, the Goal:Fit Method is designed to help men and women start or continue a fitness journey to accomplish the following:

Build strength, energy and stamina

Establish healthy lifestyle habits

Harness mindset skills to improve attention, focus and productivity

Address muscle imbalances to improve ability to move with reduced pain and risk of injury

Recent Posts

Reduced risk of premature death with plant protein

A study released today by the Journal of the American Heart Association found that “Older women who ate more plant protein had lower risk of premature, dementia related death.” The main takeaway is that “Substituting red meat, eggs or dairy products with nuts was associated with a significantly lower risk of death from all causes”. … Continue reading Reduced risk of premature death with plant protein

Healthy at any weight? Maybe not…

In an article posted this week in the European Journal of Preventive Cardiology, Alejandro Lucia – professor of exercise physiology at the European University of Madrid concluded: “Our findings refute the notion that a physically active lifestyle can completely negate the deleterious effects of overweight and obesity.” Obese and active participants were had double the … Continue reading Healthy at any weight? Maybe not…

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