The goal fit method
Gretchen Farah is a Certified Personal Trainer and Speech-Language Pathologist who is passionate about living a healthy lifestyle. She aims to help you achieve your fitness goals through online courses, food blogs and an online community that will be with you every step of the way.
Approach
What is the Goal fit method?
Mindfulness is key to building the foundation for a healthier lifestyle.
The food we consume is one of the most important things to start feeling and looking good.
Fitness is the last piece to the puzzle to the Goal Fit Method that will allow you to reach your full potential.
Join the Team
Monthly Membership program
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weekly fitness courses
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nutritional information
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healthy recipes
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lifestyle tips
Why You’ll Love IT
Through a targeted holistic approach, the Goal:Fit Method is designed to help men and women start or continue a fitness journey to accomplish the following:
Build strength, energy and stamina
Establish healthy lifestyle habits
Harness mindset skills to improve attention, focus and productivity
Address muscle imbalances to improve ability to move with reduced pain and risk of injury