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The goal fit method

The Goal Fit Method uses a whole food nutrition and mind body fitness approach to increase overall wellbeing, strength, balance and mobility.

Gretchen Farah is a certified personal trainer, medical speech-language pathologist and working mom of three.

” I specialize in strategies to support Boomers and Gen X’ers in staying cognitively and physically STRONG and aging with grace and reduced risk of chronic disease.

I have a passion for supporting and educating people to meet their whole-self fitness goals with over 25 years of experience utilizing a therapeutic approach via individual and group coaching strategies both face to face and using telehealth technology. I am so excited to have the opportunity to help even more people in my online programs.

I am a research nerd and obsessed with weeding through the data and staying abreast of the absolute latest evidence based information to support my community as we up-level our cognitive and physical fitness.” —Gretchen

Plans & prices

Approach

What is the Goal fit method?

FOCUS

Mindfulness is key to building the foundation for a healthier lifestyle. Guided meditations, deep breathing techniques and more are shared exclusively with Goal Fit Monthly Members!

FOOD

Delicious recipes posted weekly in the Monthly Membership site utilizing a whole food, plant centered approach!

FITNESS

Easy to follow, home-based workouts for all fitness levels, updated weekly!

Why You’ll Love IT

Through a targeted holistic approach, the Goal:Fit Method is designed to help men and women start or continue a fitness journey to accomplish the following:

Build strength, energy and stamina

Establish healthy lifestyle habits

Harness mindset skills to improve attention, focus and productivity

Address muscle imbalances to improve ability to move with reduced pain and risk of injury

Recent Posts

Get toned at 50+

by Goal Fit, posted in Aging, Menopause, Weight Loss

“On average, people lose about 30 percent of their muscle power between ages 50 and 70. But this doesn’t have to be; inactivity and too little protein hasten the process. Keep muscles healthy with regular strength training — a smart step that 79 percent of people in their 50s skip.” source That muscle loss leads to decreased metabolism, … Continue reading Get toned at 50+

4 Ways You’re Sabotaging Your Weight Loss

by Goal Fit, posted in Weight Loss

I work with  women all the time who are struggling with weight gain during perimenopause and menopause.  Here are 4 common reasons may start to struggle with losing unwanted pounds during this stage of life: 1. Chronic Stress: When you’re under constant stress, it can wreak havoc on the stress hormone cortisol. It’s sooo important to … Continue reading 4 Ways You’re Sabotaging Your Weight Loss

Movement strategies for healthy aging

by Goal Fit, posted in Aging, Exercise, Fitness

It is so important to stay healthy and active as we age. In addition to consuming healthy whole food plant based nutrition, there’s no doubt or shortage of research on the benefits of movement and exercise to encourage strong bones & muscles, improve cardiovascular health and even cognitive function. Exercise can also reduce the risk … Continue reading Movement strategies for healthy aging

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