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Gretchen Farah is a Certified Personal Trainer and Speech-Language Pathologist.

The Goal:Fit Method is a sustainable, balanced lifestyle incorporating the “3 F’s”: Focus, Food, and Fitness.  It is not a fad diet aimed simply at quick fat loss. The Goal:Fit Method can improve how you look, feel, and function.

Through a targeted holistic approach, the Goal:Fit Method is designed to help men and women start or continue a fitness journey to

  • Build strength, energy and stamina
  • Establish healthy lifestyle habits
  • Harness mindset skills to improve attention, focus and productivity
  • Address muscle imbalances to improve ability to move with reduced pain and risk of injury

As we enter middle age and beyond, it is not unexpected for physical and cognitive changes to occur; however, it’s never too late or too early to take action to live, look, and feel better. Whether your goal is to lose weight, amp up your cognitive function, improve your agility so you can enjoy activities or sports with your children & grandchildren, increase energy levels, or maintain your independence into retirement, the Goal:Fit Method can help you elevate your overall energy, wellness, and fitness so you can enjoy a life full of vitality!

Recent Posts

Increased activity later in life can reduce mortality rates

It’s never too late to get started & reap the benefits of exercise! From this article: “Those who upped their activity in their 30s, 40s, and 50s had mortality rates 32 to 35 percent lower than the control group – just as much as those who exercised from adolescence straight through their 60s. That was … Continue reading Increased activity later in life can reduce mortality rates

Lifestyle factors that can reduce risk of disease

The U.S. Centers for Disease Control and Prevention estimates that 80% of heart disease & stroke, 80% of type 2 diabetes, and up to 40% of cancers could be prevented by eliminating three lifestyle risk factors: poor diet, inactivity and smoking (source). This Harvard Health article cites avoiding red and processed meats, alcohol, sugar and … Continue reading Lifestyle factors that can reduce risk of disease

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