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The goal fit method

The Goal Fit Method uses a whole food nutrition and mind body fitness approach to increase overall wellbeing, strength, balance and mobility.

Gretchen Farah is a certified personal trainer, medical speech-language pathologist and working mom of three.

” I specialize in strategies to support Boomers and Gen X’ers in staying cognitively and physically STRONG and aging with grace and reduced risk of chronic disease.

I have a passion for supporting and educating people to meet their whole-self fitness goals with over 25 years of experience utilizing a therapeutic approach via individual and group coaching strategies both face to face and using telehealth technology. I am so excited to have the opportunity to help even more people in my online programs.

I am a research nerd and obsessed with weeding through the data and staying abreast of the absolute latest evidence based information to support my community as we up-level our cognitive and physical fitness.” —Gretchen

Approach

What is the Goal fit method?


FOCUS

Mindfulness is key to building the foundation for a healthier lifestyle. Guided meditations, deep breathing techniques and more are shared exclusively with Goal Fit Monthly Members!

FOOD

Delicious recipes posted weekly in the Monthly Membership site utilizing a whole food, plant centered approach!

FITNESS

Easy to follow, home-based workouts for all fitness levels, updated weekly!

Why You’ll Love IT

Through a targeted holistic approach, the Goal:Fit Method is designed to help men and women start or continue a fitness journey to accomplish the following:

Build strength, energy and stamina

Establish healthy lifestyle habits

Harness mindset skills to improve attention, focus and productivity

Address muscle imbalances to improve ability to move with reduced pain and risk of injury

Recent Posts

Food News & chews – tips and “busy-ness”

I just finished recording as a guest on the Food News and Chews radio show and podcast.  We discussed all kinds of things from the one thing I recommend everyone cut out when aiming to eat healthier, to gut health, my favorite indulgences, the 80/20 approach & more.  At the end of the discussion, we … Continue reading Food News & chews – tips and “busy-ness”

Exercise and Weight loss

A recent article in Time, ” Why you shouldn’t exercise to lose weight” references studies showing that overweight individuals didn’t lose weight by exercising. Don’t let this title deter you from working out.  We all know that the primary driver of weight loss is related to what and how much we’re eating. You can’t out-exercise a bad diet.  BUT… don’t … Continue reading Exercise and Weight loss

why whole food plant based?

Here are a few resources for the benefits of WFPB eating and comparison to other popular dietary approaches: A study in the Journal of the American College of Nutrition found that “A low-fat vegan diet improved body weight, lipid concentrations, and insulin sensitivity, both from baseline and compared with a Mediterranean diet. Blood pressure decreased … Continue reading why whole food plant based?

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